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Ready for Real Results?

Ready for Real Results?

As summer [sadly] comes to an end, it's time to get back into a routine. Finding a balance between work, life, and health isn't always easy, but Kaia FIT takes all the guess-work out of it. We hand you an easy-to-follow meal guide, that works off of our whole-foods based cookbook. In...
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Vegan Pesto Pizza

Vegan Pesto Pizza

I love pesto pizza. Being a vegan I have tried several versions of vegan pesto and I have not been very happy with the results. Since pesto pizza has a vegan cheese on it I decided to just make a lighter fresh basil olive oil sauce (sans the nutritional yeast that so many vegan pesto...
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Banana Nice Cream with Cherry Sauce

Banana Nice Cream with Cherry Sauce

What if I told you that I eat ice cream all the time and still lose weight. You probably wouldn't believe me, but I do and you can too! Raw vegan ice cream is so good and nutritious. You could even eat it as a meal. Ice cream for breakfast!? Count me in!

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BBQ Friendly Raw Vegan Dishes

BBQ Friendly Raw Vegan Dishes

Here are a few recipes to help you get through BBQ season. Salads and fresh fruits are the perfect way to eat nutritiously and still get to take part of a family gathering. Here I included 3 recipes- a main, a salad and a desert. 

 

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