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6 Foods that Make You Heart Strong

6 Foods that Make You Heart Strong

February is American Heart Month! And we want to spotlight great foods that have amazing heart healthy benefits! American Heart Month is a Federally designated month, proclaimed in 1963 by President Lyndon B. Johnson. Cardiovascular disease, including heart disease and stroke, remains the...
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Buffalo Ranch Dressing

Buffalo Ranch Dressing

In my quest for the perfect salad dressing... I bring you "buffalo ranch dressing".. In my opinion no other salad dressing is needed. If you are a die hard ranch dressing fan- you will love this dressing! 

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Build a Fabulous Foundation Through Mindful Movement

Build a Fabulous Foundation Through Mindful Movement

We use movement training to help build a strong foundation that is necessary for all types of fitness routines.  Movements are the basics of which we build all of our fitness routines and they are necessary. Our bodies are meant to move a lot, and our culture and the world we live in...
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